Vertebral stenosis can be properly carried out lumbar and back muscle exercise, such as arch bridge, small swallow fly, 3-point support, 5-point support and so on. 1. Small swallow fly: lie prone on the bed, hands on both sides of the body, keep such action unchanged. Let the upper body, head, bilateral upper limbs, both lower limbs force upward, and then slowly down. 2.3 point support: you need to lie on the bed, hands on the head, use the head and both heels to support the body, lift the buttocks. 3.5-point support: lie on your back, bend your legs, use your feet, elbows and the back of your head as the fulcrum (five-point support) to lift your hips up with force, such as an arch bridge. However, avoid high-intensity exercise, and avoid repeated rotation and bending exercises. Alternatively, try mind-body training, which promotes improvement in the patient’s muscle strength, flexibility and balance, and also involves a large number of relaxation techniques; common modalities include yoga, Pilates, and Tai Chi.