Want to fall asleep quickly can start from the following two aspects: First, to develop good habits, usually life before bed do not consume coffee, strong tea and other foods that tend to excite the central nervous system of the brain. Secondly, do not work and study and strenuous exercise before bedtime, which can also lead to brain excitement sleep difficulties, and drink a glass of milk before bedtime, soak a hot bath, listen to soft music is also conducive to sleep. Second, drug therapy, for patients with severe insomnia general methods may not be easy to improve the symptoms, can be treated by drug therapy methods, commonly used in the Chinese class of drugs such as tranquilizing brain liquid, compound date capsule, etc., Chinese medicine with small side effects, for mild insomnia, neurasthenia patients are helpful. Sedative-hypnotic drugs include eszopiclone, alprazolam, zopiclone, etc. However, such drugs have addictive properties, morning mental lethargy, withdrawal syndrome and other side effects, and should not be taken for a long time.