Spinal cord injury urinary and defecation rehabilitation training includes active contraction of defecation muscles, neuromuscular stimulation of perianal and perineal area, and intermittent catheterization to train postural defecation. 1. active contraction of defecation muscle: patients can enhance the perception and control of bowel movement through active contraction of anus lifting, so as to improve the ability of defecation. 2. Neuromuscular stimulation: electrical or manual stimulation of perianal and urethral sphincter and rectal muscles to enhance sensation and control, thus enhancing defecation. 3. Intermittent catheterization and defecation position: A method of inserting a urinary catheter through the urethra into the bladder at regular intervals to enable the bladder to empty urine regularly. Bowel movement is often used to make the anorectal angle increase position that is squatting or sitting position, at this time can use the effect of gravity to make the stool easy to discharge, but also easy to increase abdominal pressure, conducive to bowel movement. In addition, to strengthen the daily management of bowel movement, to develop a regular bowel movement, regular bladder flushing and replacement of catheters; pay attention to keep the perineum clean and dry; consumption of crude fiber diet (such as brown rice, whole grains, vegetables, etc.) to avoid stimulating food, etc., to promote defecation, drink more water can prevent urinary tract stones and infections. Add appropriate antibiotics when there is infection. It is recommended that spinal cord injury patients, should be actively under the guidance of the doctor for standardized treatment, scientific training, so as not to delay the condition.