Massage calf can be divided into three steps, through the relaxation of local muscles, point, flicking way to massage. Before massaging the calf, first of all, we must determine whether the localization of this calf is suitable for massage, not suitable for massage such as local skin breakage, or calf localization has more serious trauma, fracture, etc. After ruling out these cases, you can do the calf massage. First of all, you can relax the local muscles, along the calf muscle walk, mainly gastrocnemius muscle for pressing, kneading and other techniques; also through the acupuncture points to dredge the meridians, the front side of the leg can be point of the gastric meridian of the foot Sanli, the back side of the popliteal fossa can be point of the Commission in the popliteal fossa, as well as gastrocnemius muscle muscle in the middle of the Chenggongshan point, etc., you can achieve the purpose of relaxing the muscles of the calf; Massage calves with perpendicular to the muscle texture of the plucking technique, adhesion muscles, tendons, ligaments plucking relaxation, so that the massage of the calves, relaxation have a good effect. Note that the massage should pay attention to the method and strength, can not blindly massage on their own, it is best to accept the massage of professional massage practitioners in the regular hospital, or under its guidance.