Cold skin can not help to lose weight, want to lose weight generally need to pay attention to two issues, one is to control the energy intake, that is, eat less; the second is to increase the body’s consumption, that is, more exercise. Cold skin as a food, its raw material is flour, flour is carbohydrate, 1g carbohydrate can provide 4kcal calories. For example sleep, if eating two taels of cold skin, it will provide 400kcal calories. And cold skin production process will often add hemp juice, sauce and other fat accessories, 1g fat to provide calories is 9kcal. general weight loss people according to gender, height, weight and physical condition, the recommended daily calorie intake is within 1200-1500kcal, of which the carbohydrate intake of 50% -60%. That is, dieters generally recommended daily intake of staple foods is about 600-700kcal, and a cold skin on the consumption of the day probably more than 2 / 3 of the staple food intake, the type and amount of other foods will inevitably be affected, so eating a cold skin during the weight loss period is not a suitable choice.