It is not true that yams are not recommended for baby supplements. Baby supplements can eat yam, if the baby is allergic to yam is not recommended. Generally 100 grams of yam contains 57 kilocalories of energy, 1.9 grams of protein, 12.4 grams of carbohydrates, 0.8 grams of insoluble dietary fiber, 5 milligrams of vitamin C, 0.3 milligrams of niacin, 213 milligrams of potassium, 34 milligrams of phosphorus, 20 milligrams of magnesium, 16 milligrams of calcium. Eating in moderation can replenish the required nutrients, it should be noted that the food has limited nutrient content and has no therapeutic effect. So yam has some health benefits for babies. If your baby is allergic to yam, do not eat yam. Pay attention to the reasonable adjustment of the baby’s diet structure, to ensure balanced nutrition, complementary food can also choose rice paste, fruit puree, vegetable puree and so on.