You can eat plums in moderation during menstruation, but not in large quantities for a long time. Plums are a common fruit, usually can eat a moderate amount of plums during menstruation, because every 100 grams of plums contain 90.0g water, 0.7g protein, 8.7g carbohydrates, 150.0mg carotene, 5.0mg vitamin C, 144mg potassium, etc., moderate consumption of nutrients needed to replenish the organism, but also to provide energy. Since women on menstruation are weaker, they should avoid eating plums out of season or just out of the refrigerator. If you eat a lot of plums for a long time, it is easy to aggravate the burden on the gastrointestinal tract, and may even induce abdominal pain, vomiting and other uncomfortable symptoms. During menstruation, women can also eat apples, bananas, oranges, kiwis and other fresh fruits in moderation. It is recommended to pay attention to the reasonableness of the diet, to ensure a balanced intake of nutrients, which will help promote the recovery of the body’s health. They should also strengthen their personal hygiene and care, and seek regular medical check-ups.