Stomach fat is too thick, it is recommended to walk in the morning, eat correctly and climb stairs more. 1. Morning walk: It is recommended to utilize the morning time to walk more, you can get off the bus two stops earlier on the way to work, and then walk back to the company. 2. Eat right: Breakfast and lunch should not be neglected, otherwise, if you don’t eat well, it will lead to a big meal at dinner, and it is easy to develop the bad eating habit of overeating, which affects your health. 3. Climb the stairs: it is recommended that usually less elevator, climb the stairs, you can use this to exercise the front side of the thigh muscle groups, the stairs need to lift the body, the stairs need to support the body for the psoas major muscle also has a certain exercise common role. Weight loss should also be the correct exercise can be healthy to maintain health, if necessary, patients are advised to consult a specialist.