There is no such thing as the best porridge for a cold, when you have a cold, you should eat a light diet, you can drink some rice porridge, millet porridge and so on. But after the cold, if the symptoms are serious, we should consult the doctor in time, under the guidance of the doctor for treatment, do not self-medication, to avoid causing adverse consequences. Cold is an external disease caused by the evil offense of the guard surface, mainly manifested as fever, cough, headache, nasal congestion, chills (fear of cold), runny nose, general malaise and other symptoms. Poor appetite when cold, to light and easy to digest food, due to individual differences, according to their own preferences can drink some corn porridge, lily congee, lily rice porridge, yam porridge and so on. In addition, daily should avoid cold and overwork, do not stay up late, cold and flu season, less crowded places without ventilation.