Weight loss can eat coronarium in moderation. Chrysanthemum is rich in nutrients, in which every 100g of fresh Chrysanthemum contains about 110KJ of energy, 18mg of vitamin C, 73mg of calcium, 161.3mg of sodium, moderate consumption can be supplemented with the above energy and nutrients, together with meat, poultry and eggs is beneficial to eat a balanced diet, beneficial to the human body. And Chrysanthemum coronarium fat and carbohydrate content is low, every 100g of fresh Chrysanthemum coronarium contains about 0.3g of fat and 3.9g of carbohydrates, moderate consumption usually does not cause obesity. But during the weight loss period should pay attention to, can not be due to coronarium fat and carbohydrate less and long-term single consumption, single diet is not conducive to nutritional balance. It is recommended to lose weight scientifically and regularly, while maintaining balanced nutrition, you should also actively exercise to help burn fat and reduce weight.