The statement “the best way to consume cinnamon yuanyuan to replenish qi and blood” is inaccurate. Generally speaking, cinnamon yuanyuan can be consumed directly, soaked in water or boiled in porridge. Gui Yuan has the effect of nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and tonifying the heart and spleen (tonifying the heart and spleen with tonic drugs). This product can be used clinically to treat palpitations (rapid heartbeat, often accompanied by panic), insomnia, forgetfulness, fatigue, lethargy, metrorrhagia (excessive menstrual flow or dribbling), and hematochezia (blood in the stool) following deficiency of the heart and spleen (weakness of the heart and spleen). It can also treat weakness, lethargy, spontaneous sweating (involuntary sweating during the day, aggravated by the slightest movement), shortness of breath, and yellowish (yellowish and lack of luster) or pale complexion caused by deficiency of qi and blood. Those with phlegm-dampness, fire-heat and dampness in the body are not allowed to consume cinnamon, and the adverse effects and contraindications are not exact. Cinnamon is used in medicine and food, can be consumed directly; you can also take a small amount of cinnamon with boiled water to drink, and then consume longan meat; conditions can also be boiled cinnamon, in which a small amount of rice porridge, cinnamon porridge to help replenish qi and blood. Consumption of cinnamon to replenish qi and blood needs the guidance of a doctor.