Exercises that can reduce osteoporosis include lateral back stretching exercises, heel rise and fall exercises, and weight-bearing exercises. 1. Side back stretching exercise: you need to lie on the bed or blanket, and then cross your hands on the back of the neck so as to slowly raise the upper body, at the same time to let the foot pressure on the ground or in bed to keep still, so that this action to adhere to the time of 5 to 10 seconds, and then slowly exhale to restore the posture. Usually do 15 times a day can be, need to pay attention to the neck do not press too tight, the height of the upper body is limited to their own position can withstand, which can effectively reduce and prevent osteoporosis. 2. Heel up and down movement: you need to stand up with your heels together, open your toes to 30 °, and then cross your arms, heel together, one up and one down each time repeatedly to do 10 can, so that the heel up and down movement on the thighs of the root of the pressure to play the effect of strengthening the thigh bones. 3. Weight-bearing exercise: you can lift heavy objects to make their own bones under pressure to promote the increase in bone density and bone mass, which can effectively reduce osteoporosis and promote bone hardness. The above exercise can reduce osteoporosis, but also need to strengthen the bone quality through drugs, such as alfacalcitol soft capsules, vitamin D drops, calcium, magnesium, zinc and copper vitamin D tablets, etc. It is recommended that the use of drugs, after the guidance of the doctor to take, to avoid adverse effects and reactions.