Clinical no three people should not eat flaxseed oil, can not blindly believe. Usually people are able to eat flaxseed oil in moderation, can replenish the body’s need for trace elements, alpha-linolenic acid and other nutrients, but also for the body to provide energy. Flaxseed oil allergy to flaxseed oil and other special people, contraindicated eating flaxseed oil. In addition to flaxseed oil, you can also eat a moderate amount of olive oil, soybean oil, sunflower oil, etc., but should be avoided in a short period of time to eat a lot. Pay attention to low temperature to properly store flaxseed oil, spoilage can not continue to eat. It is recommended that you pay attention to a balanced diet to ensure a balanced intake of nutrients. Pay attention to moderate intake of a particular food, avoid large amounts or single intake.