When you are hungry at night, you can eat some protein and fiber-rich food moderately, which is not easy to get fat. First of all, you can eat some protein-rich foods when you are hungry at night, such as lean beef, lean pork, fish, egg white and so on. These foods are rich in protein and at the same time lower in calories, which can provide a stronger sense of satiety. At the same time, the food thermodynamics of protein is obvious, and the protein in the food is converted into relatively few calories in the body. Secondly, hungry at night can also be appropriate intake of some fiber-rich foods, such as pears in the fruit, vegetables in the kelp, konjac, etc., which all help to increase the sense of satiety, while promoting intestinal peristalsis, to maintain intestinal health. Weight loss in addition to control the mouth, but also need to open the legs, only eat a combination of movement, to be able to get twice the result with half the effort.