Cold feet and fear of cold from the perspective of traditional Chinese medicine may be due to the body of yang deficiency, you can take oral Chinese medicine, acupuncture and massage, food therapy and exercise and other methods of integrated management. Yang deficiency in the body can not warm the body and limbs, so there will be cold feet and fear of cold and other symptoms of yang deficiency, you can follow the doctor’s instructions to take warm yang and qi class of Chinese medicines, such as the right angelica pills, gui shui dihuang pills, etc., in order to replenish the body’s yang qi. You can go to the regular hospital or Chinese medicine physical therapy hall, seek professional Chinese medicine practitioner to operate, the doctor can according to their own specific conditions to choose the corresponding physical therapy techniques and acupuncture points, such as clinically commonly used moxibustion, or massage kidney Yu, Yongquan, the fate of the door, the waist Yangguan and other acupuncture points, in order to assist in invigorating the body’s yang qi. In daily life, you can also adjust the diet to strengthen the regulation, it is recommended to eat like mutton, ginger, leeks, chestnuts, walnuts and other warm yang food, can be to a certain extent to alleviate the situation of yang deficiency in the body. Appropriate exercise is also very important, appropriate exercise can promote the circulation of qi and blood in the body, smooth qi, Yang Qi, accelerate metabolism, but pay attention to its strength, it is best to combine their own situation to choose the right exercise program. When the cold feet and fear of cold is serious, please consult a doctor in time to receive standardized treatment.