The best menstrual period with warm boiling water foot soak, menstrual period, the body’s immunity is low, the metabolic rate is relatively low, some women will show the symptoms of cold limbs. Soaking feet with warm boiling water can promote blood circulation at the ends of the limbs, relieving the symptoms of cold limbs, especially for women with uterine cold, soaking feet with warm boiling water will also relieve menstrual cramps and reduce menstrual blood clots. Some women have reduced sleep quality during menstruation, soaking feet with warm boiling water before bedtime can also promote sleep. It is not recommended to use drugs to soak feet during menstruation. Some foot soaking drugs have the effect of activating blood circulation and removing blood stasis, which can easily cause an increase in menstrual flow and cause menstrual disorders if used during menstruation. The menstrual period is a special period for women, so pay attention to rest and do not stay up late regularly to avoid affecting the secretion of hormones in the body and causing menstrual disorders. Also pay attention to keep warm, pay attention to a reasonable diet, do not eat cold and stimulating food, so as not to cause abdominal pain, diarrhea.