Generally speaking, during menstruation, a woman’s immune system tends to decline due to blood loss, and her body will be weaker, so it is recommended that she should be cautious of eating cold food and not be overly fatigued during menstruation. If you are overworked during menstruation, it may cause an increase in the amount of menstruation as well as a prolongation of menstruation. Overwork during menstruation may also lead to gynecological diseases, as well as some systemic symptoms, such as low back pain and fatigue, which may be caused by overwork during menstruation. It is generally recommended not to overwork during menstruation, you can exercise appropriately, but not too much. Pay attention not to get cold, do not eat cold.