People who need to take vitamins are usually vitamin deficiency patients, athletes, people with bad dietary habits, pregnant women and other special people.
1. Vitamin deficiency patients: such as vitamin C deficiency, night blindness, vitamin D deficiency rickets patients, due to the lack of certain vitamins, resulting in the emergence of disease patients.
2. Athletes: Athletes often need to carry out high-intensity, strenuous exercise, so the consumption of energy will be more than ordinary people, the metabolism is also higher than ordinary people.
3. People with bad dietary habits: picky eaters, vegetarians, and patients with unbalanced nutritional intake are prone to vitamin deficiency and need additional supplementation.
4. Pregnant women and other special groups: pregnant women, infants and young children, the elderly, etc. can be supplemented according to the needs of moderate. For example, infants and young children under two years of age need oral supplementation with vitamin D drops.
Vitamin supplementation may also have other indications, excessive intake of vitamins is harmful to the human body, some vitamins, such as vitamin A, there is a risk of poisoning, teratogenicity, etc., need to be used under the guidance of a doctor.