There is no simplest and best way to pass the bowel to eliminate constipation, the effect varies from person to person, you can usually promote defecation by drinking more water, proper physical exercise or taking medication (lactulose, etc.).
You need to drink at least 1500mL of water every day to promote metabolism and prevent constipation. At the same time, appropriate physical exercise will promote gastrointestinal peristalsis, which will help the bowel to excrete.
Those who have difficulty in defecation can also consider taking medication, such as lactulose and bifidobacteria. In severe cases with bloating and abdominal pain, enema can be used to help defecation.
If discomfort occurs, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to carry out targeted treatment, do not take medication, so as not to delay the condition.