There is no most effective and fastest way to clean up persistent feces, generally according to their own situation, choose dietary regimen, appropriate exercise, medication to ease the way to clean up. 1. Dietary adjustments: Every morning we recommend drinking a glass of salt water or honey water, can help the gastrointestinal tract peristalsis, play the role of lubrication of the intestinal tract, daily also need to maintain a light diet, avoid spicy and greasy food, can effectively promote the body to discharge persistent feces. 2. Appropriate exercise: It is recommended to exercise every morning to promote blood circulation and metabolism, which is conducive to intestinal digestion and absorption, and can stimulate the stomach and intestines to remove persistent feces. 3. Medication: Under the advice and guidance of doctors, we can use medication to lubricate the intestinal tract, such as sodium docusate tablets, compound polyethylene glycol electrolyte dispersions, bowel cleansing and laxative capsules, and gastrointestinal elimination tablets, etc., which can effectively remove persistent feces from the body. If you can’t get rid of the persistent feces effectively for a long time, you should go to the hospital in time for examination and symptomatic treatment, so as to avoid affecting the normal life.