Pain appears on the soles of the feet after walking for too long. This condition is mainly due to strain on the muscles, tendons, ligaments and other soft tissues in the soles of the feet, and local inflammatory lesions are formed, which stimulate the peripheral nerves around them. Therefore, the following therapeutic measures should be taken: 1, must keep the foot fully relaxed, rest, avoid continued activity, you can properly elevate the foot above the heart level position, through the role of gravity to reduce local inflammatory metabolism, reduce inflammatory edema helps recovery. 2, must pay attention to warmth, can not be cold, more warm water bags for hot compresses to increase blood circulation, you can also use hot water for scalding, can play The actual pain can be relieved by the use of a variety of medicines, such as the following Shurley, ibuprofen, all can play a good role in reducing inflammatory pain. After 2 days of the above treatment, the symptoms will be significantly relieved.