Aunt that is, menstruation, menstrual period precautions include pay attention to warmth, maintain personal hygiene, regular life and so on.
1. Pay attention to warmth: During menstruation, women’s immunity is low, so they should pay attention to warmth and avoid cold stimulation, especially in the abdomen, to avoid causing dysmenorrhea and menstrual abnormalities.
2. Maintain personal hygiene: During menstruation, due to low immunity, it is easy to be infected and lead to various diseases. It is necessary to pay attention to keep the vulva clean and dry, change underwear and sanitary napkins frequently, and prohibit sexual intercourse to prevent infections.
3. Regular life: During menstruation, you should live a reasonable and regular life, such as ensuring enough sleep, avoiding staying up late, exercising appropriately, and eating a light diet.
If you experience any discomfort, it is recommended that you go to the hospital in time for early and regular treatment.