Sweating needs to adapt to the temperature first, and then as the temperature inside the steam room rises, people will sweat a lot. The time spent in the steam room depends on the individual’s condition and should not be forced to stay for a long time to avoid discomfort. Steam is not a traditional Chinese medical treatment, so its therapeutic effect has not been clarified. Do not stay in the steam room for too long, so as not to sweat a lot, resulting in a large loss of water, and cause discomfort. After steaming, drink more water to replenish fluid, do not eat spicy and stimulating food. And need to pay attention to the virtual evidence, strong heat, high blood pressure and cardiovascular patients are not suitable for sweating. It is recommended to go to a professional place, under the guidance of professionals to avoid danger.