Sleep snoring treatment can have the following small ways to deal with: the first point, do not sleep with a pillow too high. If the pillow is too high, sleep snoring will aggravate a lot. Try to choose a soft and flexible pillow when you sleep. The height of the pillow is suitable for a unilateral shoulder width, which is conducive to reducing snoring. The second point, the mattress try not to be too soft, try to choose to sleep on a harder mattress, sleep snoring, may be a little lighter. The third point, try not to drink when you sleep, because drinking will lead to increased blood pressure, blood sugar, will also lead to narrowing of the airway, narrowing of the airway to sleep will not feel smooth. The fourth point, try not to do strenuous activities before going to bed, try not to be too tired, can reduce muscle relaxation, can reduce snoring. The fifth point, try to sleep on your side when you sleep. If you sleep on your side, snoring will be reduced a lot. If the patient does not like to sleep on his side, he can sleep on his side with a pillow on his back, so that he can also try to get used to sleeping on his side. The sixth point, other treatment is that the patient try to try to lose weight, reduce weight, snoring can be reduced a lot. In addition, if the patient has rhinitis, nasal non-ventilation, tonsil hypertrophy, soft palate hypertrophy, tongue hypertrophy, you can go to the ENT department to see a specialist for symptomatic treatment, and if necessary, consider surgical treatment.