The treatment of snoring at night is as follows: First, strengthen physical exercise to achieve the role of strengthening physical fitness. Secondly, reasonable diet, all kinds of nutrition should be fully matched, and less food like fat, because fat can accumulate, not only looks fat, but also will make the whole airway mucous membrane tissue under the accumulation of a lot of fat, leading to airway narrowing and causing snoring. Thirdly, if necessary, you can make appropriate adjustments to improve sleep, and you can also carry out the regulation of Chinese medicine. Fourth, if there is no improvement, the most fundamental thing is to seek medical advice.