Raisins have a modest vitamin C content of about 5mg. Raisins also contain other nutrients that are beneficial in maintaining the functions of the body. Raisins contain energy (1475KJ), fat (0.4g), protein (2.5g), water (11.6g), carbohydrates (83.4g), and other components, and also contain vitamin C, which is about 5mg, which is not very high, and relatively speaking, fresh grapes contain more vitamin C. And raisins also contain phosphorus (90mg), potassium (995mg), iron (9.1mg), sodium (19.1mg), magnesium (45mg) and other minerals. Proper consumption of raisins can provide sufficient nutrients to the organism, thus maintaining the functions of the organism. However, due to the more limited nutrients in the food, it does not play a role in efficacy and effectiveness, and should not be used for the treatment of diseases. It is recommended to consume raisins according to one’s own preference and pay attention to a balanced diet to ensure a balanced intake of nutrients.