“Auntie” generally refers to a woman’s menstruation. Pomelo can be eaten during menstruation, but in moderation.
Pomelo is rich in protein, sugar, organic acids, a variety of vitamins and calcium, phosphorus, magnesium, sodium and other trace elements, which can supplement the nutritional requirements of women during menstruation, and is beneficial to the recovery of the female body.
However, grapefruit should not be eaten in excess, so as not to cause gastrointestinal discomfort. It is also not recommended to eat grapefruit just taken out of the refrigerator.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. It is also important to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables, keep the vulva clean and hygienic, and change sanitary napkins frequently.