There is no egg, duck eggs, goose eggs, quail eggs which is the most nutritious argument, their nutrients are relatively rich, nutritional value is roughly the same. Normal people can eat properly to supplement the body’s lack of protein components, is conducive to good health. Eggs, duck eggs, goose eggs, quail eggs belong to high protein food, in which every 100g of eggs, protein is 13.3g, fat is 8.8g, cholesterol is 585mg, sodium 131.5mg. every 100g of duck eggs, protein is 12.6g, fat is 13g, cholesterol is 565mg, phosphorus is 226mg, sodium is 106mg. Per 100g of goose eggs, protein is 11.1g, fat is 15.6g, cholesterol is 704mg, phosphorus is 130mg, sodium is 90.6mg. per 100g of quail eggs, protein is 12.8g, fat is 11.1g, cholesterol is 515mg, phosphorus is 180mg, potassium is 138mg. Normal people eat eggs duck eggs goose eggs quail eggs, are on the body has certain benefits.