There is no such thing as fast defecation, but constipation can be relieved through medical gymnastics, walking, supine exercises and other exercises to promote intestinal peristalsis.
1. Medical Gymnastics: Medical Gymnastics exercises include standing position in situ high leg raising, deep squatting, abdominal and back exercises, kicking exercises, turning exercises, etc., which can increase the strength of abdominal muscles and pelvic floor muscles, which is conducive to increasing the intestinal thrust, promoting intestinal peristalsis, and relieving constipation.
2. Walking: Walking should be gradual, the posture is to step open, step big, heel first on the ground, arm with fluttering, heart rate should be maintained at about 100 times per minute, after the end of the appropriate relaxation of muscles. Walking exercise can increase intestinal muscle activity, promote intestinal peristalsis and secretion of digestive juices, relieve constipation.
3. Supine position exercise: supine rotating flexion and extension of the legs, imitating the air pedal movement, coordinated and flexible movements, flexion and extension range as large as possible; supine legs at the same time flexion and lifting, so that the thighs as close as possible to the abdomen, and then slowly straighten and put down. Supine position exercise can make the intra-abdominal pressure increase periodically, stimulate intestinal peristalsis, promote defecation to relieve constipation.
If constipation discomfort, should promptly go to the hospital, a clear diagnosis and be symptomatic treatment.