There are no tricks to quitting smoking, you need to take a scientific approach to quitting smoking. A scientific approach to smoking cessation is not only good for the health of the smoker, but also prevents repeated smoking and incomplete cessation, and a strong inner conviction will make quitting twice as effective. The scientific method of quitting smoking: drinking tea, tea can effectively prevent the deposition of cholesterol in the blood vessels, thereby greatly reducing the complications brought about by smoking to the body, the body can be able to discharge the toxins out of the body. Eat roughage, a part of the process of quitting smoking body will feel uncomfortable, such as constipation, this time to eat more fiber-rich food can relieve constipation, but also to drink a lot of water, to help eliminate toxins in the body. Supplementation of vitamin B can ease the nerves and inhibit the craving for nicotine. Strong inner conviction: Quitting smoking does not only require external forces, the most important thing is their own internal drive, only their own unwavering determination to quit smoking, I believe that soon be able to succeed.