Cilantro as a food eaten in moderation, no side effects and harm. Cilantro is rich in nutrients, each 100 grams of cilantro contains 24 calories, of which 5.41 grams of carbohydrates, 1.8 grams of protein, 0.09 grams of fat, Vitamin A193IU, Vitamin C17 mg, Calcium 30 mg, Iron 0.38 grams, Vitamin E 0.8 mg. It also contains many other minerals and vitamins, making it a healthy food. Moderate consumption of cilantro is not harmful, at the same time can help the human body to supplement a variety of nutrients, but it is not recommended to use too much cilantro, because cilantro has a special flavor, part of the population is intolerant of its intolerance, and it is easy to cause nausea, vomiting and other symptoms after consuming it, so it is necessary for individuals to consume it moderately according to their own situation.