The only dietary contraindications during breastfeeding are to avoid alcohol and to stay away from strong tea and coffee. Other than that, there are no special foods to avoid.
First of all, you should avoid drinking alcohol and stay away from strong tea and coffee during breastfeeding. Alcohol and strong tea and coffee can cause abnormal excitement and even sleep disruption in babies, affecting the development of the nervous system. Alcohol can also be harmful to the baby’s heart and liver.
Secondly, very few mothers can not eat the food at all, every day to ensure a comprehensive and balanced intake of a variety of nutrients to meet the nutritional needs. However, when the baby suddenly appears abnormal, such as eczema aggravation, you need to find out if there is any special food that you have not eaten before recently, such as milk, eggs, seafood and so on. After determining that it is a certain food that is causing your baby’s discomfort, you should be careful to avoid it in your future diet.
Many moms are worried about eating foods that return milk. In reality, there is nothing any kind of food that has been proven to have a retrograde effect. As long as the food consumed does not make the baby allergic or refuse to drink milk, then breastfeeding can follow the individual’s usual dietary preferences without having to restrict the diet for unscientific taboos.