Menstruation sickness is a broad concept that mainly refers to various types of illnesses that occur during the puerperium, such as infections, fear of cold, headaches, and so on. In order to avoid the disease, you need to pay attention to personal hygiene, good nutritional planning, pay attention to personal warmth, pay attention to stop sex. 1. Pay attention to personal hygiene: after the birth of a mother’s vagina is damaged and prone to bacterial infections, this time you should pay attention to personal hygiene, keep the vulva clean, to prevent bacterial invasion. When cleaning the vulva and the body, the mother should pay attention to keep warm and avoid getting cold. 2. Nutritional planning: After giving birth, the body is prone to deficiencies, which should be properly supplemented with nutritious, light and easy-to-digest foods. Nutritional supplementation should also pay attention to the amount of diet control, in order to prevent over-nutrition, affecting the health of the body. 3. Pay attention to personal warmth: postpartum women’s physical weakness, should try to keep the surrounding environment warm, daily washing should also pay attention to minimize contact with cold water. 4. Stop having sex: Sexual intercourse should be stopped during the puerperium to avoid vaginal infections, which may cause pelvic inflammatory disease, vaginitis and other problems. If the mother is afraid of cold, cold and other uncomfortable symptoms during the period of menstruation, she should consult a doctor in a timely manner to get a clear diagnosis and carry out the treatment as soon as possible, so as to avoid delaying the condition, in order to prevent the symptoms from aggravating and other physical problems.