Pregnant women can eat enoki mushrooms, but pay attention to moderation. Enoki mushrooms are a common ingredient in life, rich in crude fiber, can promote gastrointestinal peristalsis; during pregnancy, pregnant women intestinal peristalsis slows down, intestinal tension is weakened, the amount of movement is small, easy to constipation, at this time consume enoki mushrooms can alleviate constipation, pregnant women have the benefit of, so pregnant women are able to eat enoki mushrooms. It should be noted that although consumption of enoki mushrooms is good for pregnant women, the digestive system of pregnant women during pregnancy is relatively poor, excessive consumption can lead to bloating, indigestion, diarrhea and other discomforts, so pregnant women should not consume enoki mushrooms in excess. Pregnant women can consult a medical professional before consuming foods that they would normally eat less of, so as not to cause adverse consequences by eating improperly.