Many people bleed when they brush their teeth and wonder what is going on. Chinese medicine experts tell us that it is because we suffer from gingivitis, a disease caused by bacterial infection in dental plaque. In daily life to pay attention to a light diet, in addition to oral anti-inflammatory drugs and vitamin C supplementation, you can also try the diet therapy of Chinese medicine: 1, green pepper encrusted rice Softened dried mushrooms and finely diced, green tomatoes, onions and ham cut small fine dice. Pepper, red pepper in half, half of the diced, the other half of the internal scraping spare. Add all the diced ingredients into the frying pan with salad oil and sizzle, then add white rice and curry powder and mix together. Place the rice in the other half of the green and red peppers and bake in the oven at 170 degrees C for 25 minutes. 2.Honey orange chicken dice Wash the oranges, cut them in half and put them on a plate; peel the remaining oranges and cut the flesh into small grains; wash the chicken breast, cut it into small grains, put it in a bowl and marinate it with fine salt, monosodium glutamate, egg white, cooking wine and starch; put the fine salt, cooking wine and water starch into a bowl and make a thin gravy; put the pot on the fire, pour in salad oil, heat it to 30-40% heat and slip in the chicken grains, take it out and drain the oil; put the chicken grains, orange grains and thin gravy into the pot. The chicken, oranges, thin gravy, push evenly out of the pot, respectively, poured on the plate has been cut in half on the cut side of the orange, garnished with shredded white radish, celery leaves that is ready. 3, yellow flowers and raw earth porridge yellow flowers, raw earth, lotus root in a gauze bag, add 500 ml of water and boil until 250 ml left to fish out the bag, into the japonica rice porridge, add sugar to taste. Eat for breakfast. 4, thatch root Sweet cold, to the lung, stomach, bladder meridian. It has the effect of cooling the blood to stop bleeding, clearing heat and diuresis, and clearing heat in the lung and stomach. It can be used for irritable discomfort in the stomach, nausea, lung heat, coughing and wheezing, irritability in the heart, bitterness in the mouth, thirst, bleeding gums, etc. Its effect of clearing heat and detoxifying dampness is more moderate, except for people with dampness and heat, but also suitable for the general population to eat in the summer sauna days.