Generally speaking, the calorie content of every 100g of banana is about 90 calories.
Banana as a common fruit, contains a variety of nutrients, such as a large number of sugar substances, vitamins, minerals and a certain amount of dietary fiber, etc., can add a certain amount of calories and nutrients for the body, appropriate consumption is conducive to good health.
However, the calorie content of banana is on the high side, the calorie content of every 100g of banana is about 90 calories, so it is not recommended to eat too much every day, on the one hand, to avoid excessive energy intake, on the other hand, to avoid affecting the intake of other nutrients.
In addition, due to the relatively high sugar content in bananas, it is not recommended that diabetic patients consume bananas, so as not to cause a rapid rise in blood sugar after eating bananas, resulting in excessive fluctuations in blood sugar, thus aggravating the condition.