Insomnia and headache can be relieved by rubbing and pressing the Hundred Hierarchy Points, Shenting Points, and Yintang Points. 1. Hundred Meetings Point belongs to the Directing Vessel and is positioned 7 inches straight up from the middle of the back hairline, at the intersection of the middle line of the head and the line connecting the tips of the two ears. The main treatment for stroke, dementia, convulsion, headache, dizziness, tinnitus, insomnia and forgetfulness, prolapse, diarrhea and so on. 2. Shenting acupoint belongs to the Directing Vessel and is positioned 0.5 inch straight up from the center of the front hairline. It is mainly used for treating headache, dizziness, insomnia, epilepsy, nasal abyss (mainly manifested as filthy nasal mucus, the amount of which cannot be wiped off), eye pain, etc. 3. Yintang acupoint belongs to the Directing Vessel and is located in the head, in the middle of the depression between the medial ends of the two eyebrows. It is used for treating dementia, insomnia and forgetfulness, headache and dizziness, epistaxis (nosebleed) and eclampsia. If you have insomnia and headache, you should go to the hospital in time and receive standardized treatment under the guidance of a doctor.