Wolfberry contains a lot of carbohydrates, protein, vitamins, minerals and other nutrients, high nutritional value. High nutritional value of wolfberry, every 100g of wolfberry contains 258 calories, 64.1g of carbohydrates, 13.9g of proteins, 1.5g of fats, 16.9g of fiber, vitamin A1625 micrograms. In addition, 100g of wolfberry contains many other minerals and vitamins, including 58.0mg of vitamin C, 170mg of potassium and so on, which replenish nutrients for the human body. In addition, goji berries can also be eaten with other foods in porridge or soup, such as sorbet, Sichuan shellfish, lily of the valley, yam, etc., which is beneficial to the supplementation of human nutrition.