Peanut rice contains protein, fat, vitamins, lecithin and minerals that the human body needs. So eating peanut rice has the effect of providing energy for the body, as well as replenishing vitamins and other nutrients. Peanut rice contains protein, fat, a variety of vitamins, niacin, pantothenic acid, lecithin, calcium and other ingredients. 100 grams of peanuts contain 585 calories, protein 23.68 grams, 45.66 grams of fat, 6g of dietary fiber. Including the thin skin of peanuts, the composition of the particularly rich is linoleic acid, lecithin, esterase and vitamin E. It is essential for human growth and development of nutrients, so through the consumption of peanuts can be supplemented by the required nutrients. Because peanut rice contains more fat, so patients with high blood fat should not eat. And note that peanuts are prone to mold, moldy peanuts are forbidden to eat. It is not recommended to give peanuts directly to young children because it is difficult for them to digest. People who are allergic to peanuts are not allowed to eat peanuts.