There are no special dietary requirements for women during menstruation, and a balanced diet is sufficient. 1. Protein-rich foods: can provide the body with amino acids and other nutrients to enhance the body’s immunity, such foods include lean meat porridge, soy products and so on. 2. Sugar-rich foods: can provide energy for the body, reduce drowsiness, fatigue and other symptoms, such foods include brown sugar water, fruit juice, etc.. 3. Vitamin-rich foods: can supplement the body with vitamin C and other substances, improve the body’s metabolic efficiency, and promote health, such as fresh vegetables and fruits, such as spinach, carrots, apples, bananas and so on. Women should eat a balanced diet during menstruation and seek medical advice if they feel unwell.