Not eating after 3pm is not good and can be harmful to your body. Not eating after 3 pm is harmful to the body. If it is a short period of time after three o’clock do not eat, and will not cause more obvious effects on the body, and can also play a weight loss effect. However, if this is the case for a long time, it is a disguised diet and an unhealthy eating pattern. For a long time, this will lead to the stomach in a state of extreme hunger, will promote the secretion of gastric acid in the stomach, gastric acid will corrode to the gastric mucosa, long-term will be easy to trigger gastric ulcers and other conditions, is not conducive to the health of the body. It is recommended to eat regularly, take a scientific method to achieve the purpose of weight loss and slimming, do not just through dieting to lose weight, so as not to damage the body.