The practice of anal exercises but frequent urination, may be the normal physiological phenomenon caused by anal exercises, also does not exclude frequent urination is caused by pathological factors such as inflammatory frequent urination, polyuria frequent urination, neurogenic frequent urination, and so on. 1. Physiological factors: Lift the anus exercise can promote the contraction of the pelvic floor muscles, so that the anal sphincter contraction function is also enhanced, the contraction process may produce bladder stimulation, the symptoms of wanting to urinate, frequent urination, which is a normal physiological response, more treatment is not required. 2. Pathological factors (1) Inflammatory urinary frequency: such as cystitis, urethritis, prostate and other inflammatory stimuli, causing frequent urination symptoms, mostly accompanied by urinary urgency, urinary pain and other symptoms. (2) polyuria frequency: such as diabetes mellitus, acute renal failure polyuria, uremia and other diseases can cause an increase in the number of times of urination, and the total volume of urine is also increased. (3) Neurogenic urinary frequency: such as stroke, hysteria, etc. can cause central as well as peripheral neuropathy, causing the symptoms of urinary frequency when lifting the anus. If the frequency of urination does not improve after stopping the exercise for a period of time, it is recommended to actively seek medical advice to avoid aggravation of the condition.