During menstruation, dates can be eaten in moderation, with light, easy-to-digest food. Dates have high nutritional value, containing sugar, protein, dietary fiber, carotene, magnesium, phosphorus, potassium, calcium, vitamin E and so on, which can replenish nutrients for the organism, so you can eat dates during menstruation. However, dates are high in sugar, so pay attention to moderation and don’t take in too much at one time. Take light, easy-to-digest food as the main focus, eat more vegetables, fruits, beans, fish and so on, avoid eating cold, spicy and greasy food with stimulating properties. Drink plenty of water to ensure adequate water intake. Pay attention to the dietary rules, do not overeat.