Forking is a sudden muscle spasm in the chest and ribs caused by inappropriate activity, which causes transient pain. It can be treated with general therapy, physical therapy, medication, and proper exercise. 1. General treatment: When pain occurs, rest, stop activities and reduce the stimulation of the affected area to help relieve pain. 2. Physiotherapy: For example, gentle massage and pressure are good for soothing muscles and relieving pain. 3. Medication: If the pain is more serious, anti-inflammatory and pain-relieving medication can be applied, such as ibuprofen. 4. Appropriate exercise: you can raise one arm to the opposite side of the stretch, in the stretching at the same time, deep inhalation and hold a few seconds. Also with the adjustment of breathing rhythm, do deep breathing exercises, can also relieve pain. Usually after the above methods of treatment, the pain can be quickly recovered. If the pain has not been able to relieve, it is necessary to go to the hospital in time for further consultation and treatment, and the above medications need to be applied under the guidance of a physician.