Drinking cola in moderation will not make you fat, but if you drink it excessively for a long time it may lead to obesity. Cola is a carbonated beverage with high sugar content, each 100g of cola contains about 40 calories, and its carbohydrate content can reach 10g/100ml, which is about the same as low-fat milk and oranges. If you drink in moderation and consume the calories in time, it generally does not lead to obesity. If you drink a lot of cola for a long time, there is a possibility of gaining weight, because the nutrients in cola are relatively single, and contain a lot of sugar, long-term drinking of cola will lead to high calorie intake, if not consumed in a timely manner, the body’s excess calories will be converted to fat accumulation in various parts of the body, ultimately leading to the human body to gain weight. Therefore, it is recommended to drink as little cola as possible, and at the same time need to rationalize the diet, pay attention to the balance of nutrition, eat more protein, vitamins and other nutrient-rich foods, such as milk, eggs, pork, cabbage, grapes and other healthy food.