The solutions for anxious insomnia include psychological counseling, suggestive activities before going to bed, adjusting the sleep environment, avoiding strenuous exercise, and medication.
1. Psychological guidance, if the insomnia is caused by too much psychological pressure, you can confide in your family and friends to reduce the psychological pressure. Appropriate sports during the day, enhance exercise, consume physical and mental energy.
2. Suggestive activities before going to bed, sleep at a fixed time, before going to bed, you can use hot water to soak your feet, drink a cup of milk, and do appropriate light physical exercise.
3. Adjust the sleeping environment, adjust the luminosity of the sleeping room, reduce the noise and improve the comfort of the bed, which is conducive to improving the level of sleep.
4. Avoid strenuous exercise, stop thinking about problems and avoid strenuous brain activity before preparing for sleep.
5. medication, you can take oxazepam, lorazepam and other treatments, these drugs have a better sedative hypnotic effect. If anxiety is more serious, also take anti-anxiety drugs, commonly used fluoxetine, paroxetine, sertraline and so on.
Anxiety-type insomnia, it is recommended to seek medical treatment as soon as possible, active treatment, so as not to delay the condition. Drugs need to be used under the guidance of a physician, not blindly taken on their own.