Memory exercise can generally be carried out through regular work and rest, reasonable diet, rotating memory, thinking games and other methods. 1. Regular work and rest: you need to develop a good work and rest habits, to ensure adequate sleep, so that the brain gets enough rest. At the same time, you can memorize in the morning or in the afternoon, which is a good time for human memory, and you can enhance your memory by reading aloud and reciting. 2. Reasonable diet: In order to ensure nutritional intake for brain cells, maintain a reasonable diet in daily life, reasonably supplement vitamins and minerals, reasonable intake of high-quality proteins, such as eggs, milk and so on. Avoid spicy, stimulating, greasy, additive food. 3. Memory rotation: If you memorize a certain section of content for a long time, your body may experience memory fatigue, so you can rotate your memory so that your brain is exposed to different memory content to achieve the purpose of exercising your memory. 4. Thinking games: Through thinking games, you can improve the efficiency of brain cell functioning and achieve the purpose of memory training, such as Sudoku and Go. There are many ways to exercise memory, you can choose the way that suits you. It is recommended to do it under the guidance of professional doctors.