During menstruation, if the stretching is excessive or improper force is easily stretched, can be relieved by massage, hot compresses, medication and other methods.
1. Massage: If the abdomen stretched during menstruation, the degree of injury is more serious, there is a sense of pain, abdominal massage can be carried out to the navel as the center, in a clockwise direction to massage, to help ease the pain, but also to assist in the smooth discharge of menstrual blood, reduce abdominal pain. Stretching of the waist can also be used to massage, promote blood flow, relieve pain caused by soft tissue injury.
2. Hot compresses: If the waist is overstretched, hot towels can be used to apply hot compresses to the injured area, and the towels can be replaced in time to promote blood circulation.
3. Medications: If the pain is severe, you can take some pain relieving medications under the guidance of your doctor to ease the pain, such as ibuprofen.
Stretching during menstruation, if the discomfort persists, it is recommended to consult a doctor in a timely manner, improve the relevant examination, under the guidance of a professional doctor for symptomatic treatment.