Rice is an indispensable daily staple food, different rice has different effects, such as black rice kidney, glutinous rice detoxification, brown rice digestion and so on, let the Chinese medicine to introduce us to the efficacy of different rice. Job’s tears to nourish the face of glutinous rice detoxification Chinese medicine to explain the magical effect of different rice 1, the most tonic is black rice black rice is rich in nutrients, containing proteins, fats, b vitamins, calcium, phosphorus, iron, zinc and other substances, the nutritional value of higher than ordinary rice. It can significantly increase the content of human hematocrit and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children’s bones and brain, and can promote the recovery of women in labor, after the illness of those who are weak, so it is an ideal nutritional health food. 2, the most detoxification is glutinous rice Glutinous rice, also known as river rice, because of its sticky sticky, often used to make flavorful snacks, loved by everyone. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a lot of starch and other nutrients. 3, the most nourishing is Japonica rice daily used to make rice common rice, also known as Japonica rice or fine rice, was translucent ovoid or oval, high rate of rice, rice expansion is small, but viscous. As a daily edible rice, Japonica rice contains essential starch, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, which can provide the body with the necessary nutrients, calories. With round-grained rice porridge to nourish life and prolong life, in our country has 2000 years of history, round-grained rice porridge the top layer of porridge oil can replenish liquid filler essence, to nourish the human body’s yin liquid and kidney essence is very beneficial, the most suitable for the patient, the maternal and the elderly. Girl quickly add my micro-signal momDIY teach you a lot of things. Japonica rice has a healthy spleen and stomach, make up the gas, nourish yin and promote Jin, in addition to annoyance thirst, solid intestines and diarrhea, etc., can be used for spleen and stomach weakness, thirst, malnutrition, weakness after illness and other conditions, but diabetic patients should pay attention to should not be eaten more. 4, the most digestive is brown rice The so-called brown rice, is the shell of rice in the milling process to remove the coarse bran shell and retain the germ and inner skin of the “light yellow rice”. Brown rice contains more protein, fat and vitamins than refined white rice. Rice bran layer of crude fiber molecules help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other digestive disorders effectively. Brown rice is more nutritious than refined white rice, lowers cholesterol and reduces the chances of heart attack and stroke. Brown rice is suitable for the general population, but due to the coarse taste of brown rice, dense texture, cooking is also more time-consuming, Valley Wanli suggested that before cooking it can be scrubbed and soaked in cold water overnight, and then even soaking water together into the pressure cooker, cook for more than half an hour. 5, the most stomach-healthy is millet millet is also known as sorghum rice, corn, corn grain. It is rich in protein, fat, sugar, vitamin b2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the human body, it is called “health care rice” by nutrition experts. Millet has the spleen and the middle, benefit the kidney qi, clearing heat, facilitate urination, cure thirst effect, is the treatment of spleen and stomach weakness, body weakness, essence and blood damage, postpartum deficiency, loss of appetite nutritional rehabilitation products. Valley Wanli pointed out that because of millet sex slightly cool, stagnant people and body cold, urine clear long people should not eat too much. 6, the most colorful is Job’s tears Job’s tears, also known as Job’s tears, Coix lacryma. Job’s nutritional value is very high, and it is known as “the king of the world’s graminaceous plants”. Job’s tear grains are rich in nutrition, containing Coix seed oil, Coix seed fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, carbohydrates and other nutrients, with water seepage dampness, strengthen the spleen to stop diarrhea, clearing away heat and detoxification effect. According to Chinese medicine, Job’s tears taste sweet, light, slightly cold, into the spleen, stomach, lungs, spleen diarrhea, muscle soreness, joint pain and other diseases have treatment and prevention.