Insomnia acupoints can be chosen to help you fall asleep, such as Neiguan acupoint, Insomnia acupoint, and Shusanli acupoint, depending on your body type and condition. Insomnia points have the efficacy of relieving pain and swelling, and calming the mind and tranquilizing the spirit. Insomnia point is a meridian point, located in the heel of the toes at the center point, the ankle high point for a vertical line and the plantar midline intersection point is the insomnia point. Insomnia points are mostly used to treat insomnia, plantar pain, headache, vomiting and other conditions. Neiguan point has the effect of helping to sleep, it is located in the palm side of the forearm, quchi point and daling point of the line, two inches on the transverse line of the wrist, between the tendon of the palmaris longus tendon and flexor carpi radialis tendon. Massaging the Neiguan point has the effect of helping to fall asleep. Anmian point is the name of an extra meridian point, at the midpoint of the line between the cataract point and the wind pool, both in the middle of the sternocleidomastoid tendon. The Anmian point is mostly used to treat insomnia, dizziness, headache, palpitations (rapid heartbeat, often accompanied by panic), and mental disorders. Regular pressure on the Sleeping Point can help you fall asleep and treat insomnia. It is recommended to consult a medical professional for the pressure of the acupoints.